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Jupiter Artland Home

16/07/2024

Mindfulness and Mindful Movement

Session Content

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Time: 11 am to 12 pm

person

Age: 18+

location

Location: Cells of Life - Charles Jencks

price

Price: £5

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Enjoy a new way to experience the world around you. Explore mindfulness in Jupiter’s iconic landscape, surrounded by the beauty of nature and contemporary art.

Join Mindfulness teacher, Ann Richards for a session of mindful movement and sitting or lying meditation at Jupiter Artland. Mindfulness refers to awareness. It’s a kind, caring attention towards oneself or others. Mindfulness can help people to become more resilient, creative and patient as well as dealing more effectively with life’s stresses.

Ann’s teaching approach brings playfulness and lightness in helping you cultivate a sense of joy in everyday experience.

Mindful movement involves gentle movement and postures which are generally suitable for most people. If you have a pre-existing health condition or mobility issues it’s advisable to check with your GP or health professional before engaging in movement.

About Ann Richards

With 20 years of practising and training in mindfulness-based approaches for wellbeing (MBA’s). Ann began training in Tai Chi, Chi Kung and mindfulness meditation in 2000.

Based in Edinburgh she has worked with a number of organisations including Heriot-Watt University, EY, Ecas, Edinburgh Council, Scottish Huntington’s, Scottish Association of Young Farmers and Deaf Action.

She has trained with Rob Nairn and The Mindfulness Association in mindfulness and compassion (MBLC). She has engaged in MBCT specialist teacher training with Bangor University, Centre For Mindfulness Research and Practice (CMRP).