Oliver James: How to Develop Emotional Health, £7.99

Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives.

160 pages
English
Macmillan Books, 2014
 

£7.99