Mindful Thoughts for Walkers

Whether you’re taking a gentle stroll through your park or a lively hike through the mountains, Adam Ford asserts the importance of walking for improving physical and mental wellbeing. Through over 25 meditations on everything from creativity, to companionship, to enlightenment, Ford shows us the true power of taking ourselves out for a walk!

£6.99

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Weight: .205 kg
Dimensions: 13.5 × 2 × 11.5 cm

4 in stock

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