The Art of Stillness in a Noisy World

When life is moving at breakneck pace, we feel like there is simply no time to do nothing. In this book, meditation and yoga expert Magnus Fridh explains the importance of switching off from the outside world. Through nature, meditation, and small changes in our day-to-day, Fridh teaches us how we can all live a less stressful lifestyle.

£10.00

Categories: ,
Weight: 0.360 kg
Dimensions: 13 × 18.5 × 2 cm

1 in stock

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