Samaritans volunteers are there to listen. The phone line is free to call and available 24 hours a day, 7 days a week.
Tel: 116 123

Getting Help
If you are worried about your own or a loved one’s mental health, seeking help early is the best way to get back on track. Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Taking Action
If you’re keen to take a stand for better mental health for young people, get involved in See Me, Scotland’s national programme for ending stigma and discrimination in mental health and Place2Be, Scotland’s mental health organisation for children and young people.

Breathing Space
Breathing space is a free, confidential phone service, available to anyone in Scotland, providing listening, advice and information about mental health.
Tel: 0800 83 85 87